All of your experience from conception to this point in time is stored in the cells of your body.  Somatic psychotherapy incorporates the wisdom of the body as well as the thinking mind.  Cutting-edge somatic psychotherapeutic modalities such as Hakomi, EMDR, and Sensorimotor Psychotherapy all tap the latest discoveries in neuro-science to facilitate your natural healing capacity.  Each of these methods incorporates present moment mindfulness as part of the process and are effective in working with big or little trauma of all kinds (PTSD, relational, developmental, life transitions, etc) as well as other challenging issues.  Somatic psychotherapies are also effective at uncovering core beliefs that are keeping you stuck and from living life more joyfully; and are tools to assist you in integrating healthy, positive experiences.